Curried Zucchini Soup Recipe

Name: Curried Zucchini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 cup chopped yellow onion; 1 teaspoon minced garlic; 2 teaspoons curry powder; ½ teaspoon salt; 1 pinch cayenne; 2 lbs zucchini, trimmed and chopped; 3 ½ cups vegetable stock; ½ cup heavy cream or ½ cup soymilk; chopped cilantro (to garnish); fried pappadams or toasted pita bread, triangles (to accompany)

Servings: persons

1 tablespoon vegetable oil
1 cup chopped yellow onion
1 teaspoon minced garlic
2 teaspoons curry powder
½ teaspoon salt
1 pinch cayenne
2 lbs zucchini, trimmed and chopped
3 ½ cups vegetable stock
½ cup heavy cream or ½ cup soymilk
chopped cilantro (to garnish)
fried pappadams or toasted pita bread, triangles (to accompany)

1
In a medium pot, heat the oil over medium-high heat.
2
Add the onions and garlic and cook, stirring, until soft, about 3 minutes.
3
Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds.
4
Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes.
5
Add the stock and bring to a boil.
6
Reduce the heat and simmer until the zucchini is very tender, about 20 minutes.
7
Remove from the heat.
8
With a hand-held immersion blender, or in batches in a food processor, puree the soup.
9
Return to medium heat and stir in the cream.
10
Simmer for 3 minutes.
11
Adjust the seasoning, to taste.
12
Pour into a clean container and let cool slightly.
13
Refrigerate until well chilled, 4 to 6 hours.
14
To serve, ladle into large cups, garnish with cilantro, and serve with hot pappadums or pita toast.
15
This soup may be served hot or cold.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 cup chopped yellow onion, 1 teaspoon minced garlic, 2 teaspoons curry powder, and more.

Yes, Curried Zucchini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Zucchini Soup

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