Curried Yellow Split Peas And Cauliflower Recipe

Name: Curried Yellow Split Peas And Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried split yellow peas, well rinsed; 3 cups water; 3 tablespoons vegetable oil; 1 tablespoon ground turmeric; 1 teaspoon curry powder; 1 onion, diced; 1/2 head cauliflower, trimmed to florets; 1 - 1 1/2 cup vegetable stock; 1 cup green peas; 1/2 red bell pepper, seeded and diced; 2 tablespoons shredded coconut; 1/2 cup raisins; salt

Servings: persons

1 cup dried split yellow peas, well rinsed
3 cups water
3 tablespoons vegetable oil
1 tablespoon ground turmeric
1 teaspoon curry powder
1 onion, diced
1/2 head cauliflower, trimmed to florets
1 - 1 1/2 cup vegetable stock
1 cup green peas
1/2 red bell pepper, seeded and diced
2 tablespoons shredded coconut
1/2 cup raisins
salt

1
In large saucepan, combine split peas and water, and bring to a boil over medium heat.
2
Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
3
Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and saute, 2 to 3 minutes.
4
Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
5
Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
6
Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
7
Stir in coconut, raisins and salt to taste. Serve hot.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup dried split yellow peas, well rinsed, 3 cups water, 3 tablespoons vegetable oil, 1 tablespoon ground turmeric, and more.

Yes, Curried Yellow Split Peas And Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Yellow Split Peas And Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions