Curried White Bean Dip Recipe

Name: Curried White Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: One 15-ounce can cannellini beans, drained and rinsed; 1 packed cup fresh flat-leaf parsley leaves, coarsely chopped; 1/4 cup extra-virgin olive oil; 1 tablespoon fresh lemon juice; 2 teaspoons Madras curry powder; 1 1/2 teaspoons ground cumin; 1 teaspoon kosher salt, plus extra for seasoning; 1/8 teaspoon cayenne pepper; 1 clove garlic, peeled and halved; Zest of 1/2 large lemon; Whole Wheat Pita Chips, recipe follows; Whole Wheat Pita Chips; 4 whole wheat pita breads; 2 tablespoons olive oil; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

One 15-ounce can cannellini beans, drained and rinsed
1 packed cup fresh flat-leaf parsley leaves, coarsely chopped
1/4 cup extra-virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons Madras curry powder
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt, plus extra for seasoning
1/8 teaspoon cayenne pepper
1 clove garlic, peeled and halved
Zest of 1/2 large lemon
Whole Wheat Pita Chips, recipe follows
Whole Wheat Pita Chips
4 whole wheat pita breads
2 tablespoons olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

1
In a food processor, combine the beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic and lemon zest.
2
Blend until smooth.
3
Season with salt.
4
Pour the dip into a serving bowl and serve with Whole Wheat Pita Chips alongside.
5
Preheat the oven to 350 degrees F. Cut each pita bread into 8 wedges.
6
Arrange on a baking sheet and drizzle with the olive oil.
7
Sprinkle with the salt and pepper and bake until crisp and golden, 12 to 15 minutes.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: One 15-ounce can cannellini beans, drained and rinsed, 1 packed cup fresh flat-leaf parsley leaves, coarsely chopped, 1/4 cup extra-virgin olive oil, 1 tablespoon fresh lemon juice, and more.

Yes, Curried White Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried White Bean Dip

How did you like this recipe?

Frequently Asked Questions