Curried Vegetables With Dahl Recipe

Name: Curried Vegetables With Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups red lentils; 4 cups hot water; 1 onion, chopped; 1 fresh green chili pepper, minced; 3 tablespoons vegetable oil; 4 cups diced sweet potatoes; 1 tablespoon mild curry powder; 1 teaspoon ground cumin; 2 tablespoons grated fresh gingerroot; 2 cups water; 4 cups cauliflower florets; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 10 ounces fresh Baby Spinach; 2 -3 tablespoons fresh lemon juice; salt

Servings: persons

1 1/2 cups red lentils
4 cups hot water
1 onion, chopped
1 fresh green chili pepper, minced
3 tablespoons vegetable oil
4 cups diced sweet potatoes
1 tablespoon mild curry powder
1 teaspoon ground cumin
2 tablespoons grated fresh gingerroot
2 cups water
4 cups cauliflower florets
1 green bell pepper, chopped
1 red bell pepper, chopped
10 ounces fresh Baby Spinach
2 -3 tablespoons fresh lemon juice
salt

1
Rinse the lentils well.
2
In a saucepan, add water and lentils; cover pan and bring to a boil.
3
Lower the heat, uncover the pan, and simmer for 30 minutes or until tender.
4
In a big soup pot, heat vegetable oil over medium-high heat.
5
Add onion and minced chile; saute for several minutes.
6
Add the sweet potatoes, curry powder, cumin, and ginger; saute 2-3 minutes, stirring often.
7
Add in the 2 cups of water.
8
Add the cauliflower florets and bell peppers; cover and simmer for 10 minutes.
9
While the vegetables are simmering, pour the lentils and their cooking liquid into the container of an electric blender and puree for 2-3 minutes, to make a smooth dahl.
10
When the cauliflower is tender, add in the spinach, lentil puree, and lemon juice.
11
Simmer just until the spinach has wilted.
12
Add salt to taste and serve.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 cups red lentils, 4 cups hot water, 1 onion, chopped, 1 fresh green chili pepper, minced, and more.

Yes, Curried Vegetables With Dahl falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Vegetables With Dahl

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