Curried Vegetable Stew Recipe

Name: Curried Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 tsp. extra virgin olive oil; 2 Tbsp. chopped onion; 1/2 tsp. garlic clove; 1 tsp. curry powder; 1/2 , cut up; 1/4 cup chopped butternut squash; 1/4 cup diced potatoes; 1/4 cup cauliflower florets, fresh; 2/3 cup vegetable broth; 1/8 tsp. salt; 1/4 tsp. black pepper; 1 tsp. coconut milk; 1/4 cup cooked or canned without added salt; 1/2 cup brown rice, cooked; 2 tsp. chopped hazelnuts; 1/2 cup fresh or frozen raspberries; 8 fl oz (1 cup) drinking water

Servings: persons

1-1/2 tsp. extra virgin olive oil
2 Tbsp. chopped onion
1/2 tsp. garlic clove
1 tsp. curry powder
1/2 , cut up
1/4 cup chopped butternut squash
1/4 cup diced potatoes
1/4 cup cauliflower florets, fresh
2/3 cup vegetable broth
1/8 tsp. salt
1/4 tsp. black pepper
1 tsp. coconut milk
1/4 cup cooked or canned without added salt
1/2 cup brown rice, cooked
2 tsp. chopped hazelnuts
1/2 cup fresh or frozen raspberries
8 fl oz (1 cup) drinking water

1
HEAT olive oil in a large saucepan.
2
Add the onions and garlic and Saute for about 1-2 minutes.
3
Sprinkle with curry powder and stir.
4
Add BOCA Meatless Bratwurst Sausage, squash, potatoes and cauliflower to the pan.
5
Pour the vegetable broth and 1 cup water over the vegetables.
6
Add the salt, pepper and coconut milk.
7
Simmer for approx 35 minutes or until vegetables are tender.
8
STIR in the chickpeas and simmer for another 5 minutes.
9
SERVE stew over the rice.
10
Sprinkle with hazelnuts and enjoy.
11
ENJOY raspberries for dessert.
12
COMPLEMENT your meal with a glass of water.

428

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1-1/2 tsp. extra virgin olive oil, 2 Tbsp. chopped onion, 1/2 tsp. garlic clove, 1 tsp. curry powder, and more.

Yes, Curried Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Vegetable Stew

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