How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Tofu-And-Avocado Dip With Rosemary Pita Chips?

You need 16 ingredients. The key ingredients include: 4 wheat pitas, split, 2 tablespoons extra-virgin olive oil, 1 tablespoon chopped rosemary, Salt, and more.

Is Curried Tofu-And-Avocado Dip With Rosemary Pita Chips suitable as vegetarian?

Yes, Curried Tofu-And-Avocado Dip With Rosemary Pita Chips falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Curried Tofu-And-Avocado Dip With Rosemary Pita Chips?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Tofu-And-Avocado Dip With Rosemary Pita Chi

Name: Curried Tofu-And-Avocado Dip With Rosemary Pita Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 wheat pitas, split; 2 tablespoons extra-virgin olive oil; 1 tablespoon chopped rosemary; Salt; 7 ounces soft or silken tofu, drained; 1 Hass avocadopeeled, pitted and coarsely chopped; 1/4 cup low-fat sour cream; 1/4 cup Greek-style, fat-free yogurt; 1 teaspoon finely grated lime zest; 2 tablespoons fresh lime juice; 1 garlic; 1 1/2 teaspoons honey; 1 teaspoon curry powder; 2 tablespoons chopped mint; Freshly ground pepper; Grape tomatoes, cucumber slices and radishes for serving

Try this homemade Curried Tofu-And-Avocado Dip With Rosemary Pita Chips recipe the whole family will love. Made with pitas, extra-virgin olive oil, rose…

This Curried Tofu-And-Avocado Dip With Rosemary Pita Chips relies on simple, everyday ingredients such as wheat pitas, split, extra-virgin olive oil, chopped rosemary and salt. It comes together quickly and makes 4 servings, at about 155 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Tofu-And-Avocado Dip With Rosemary Pita Chips

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions