Curried Sweet Potato Soup Recipe

Name: Curried Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 cups yellow onion, diced (1 medium onion); 2 tablespoons crushed garlic; 2 tablespoons grated fresh ginger; 1 teaspoon kosher salt; 4 cups chicken broth; 1.5 pounds peeled sweet potatoes; 2 tablespoons curry paste (or powder); 1 cup frozen yellow corn; 1/2 cup plain low-fat yogurt

Servings: persons

2 tablespoons vegetable oil
2 cups yellow onion, diced (1 medium onion)
2 tablespoons crushed garlic
2 tablespoons grated fresh ginger
1 teaspoon kosher salt
4 cups chicken broth
1.5 pounds peeled sweet potatoes
2 tablespoons curry paste (or powder)
1 cup frozen yellow corn
1/2 cup plain low-fat yogurt

1
To prep the sweet potatoes, dice half a pound of them into quarter-inch to half-inch cubes and reserve. Roughly chop the remaining sweet potatoes into one-inch chunks.
2
In a large pot, heat the vegetable oil over medium heat. Add the onions and cook for five minutes, until softened and lightly browned, about five minutes.
3
Add the garlic, ginger, and curry paste and stir thoroughly, cooking for 1-2 minutes. You can use your favorite blend, as long as it isn't overly spicy.
4
Add the large chunks of sweet potato, stirring them through the onions and spices, then add the chicken stock. Bring everything to a simmer, then let it simmer on low heat for 20 minutes, or until the sweet potatoes are soft.
5
Let the soup cool for 20 minutes, then, using an immersion blender, puree the soup until smooth. Adjust salt to taste - salt levels of both chicken broth and curry pastes vary.
6
Add the remaining sweet potatoes and corn to the puree, then bring it back up to a simmer. Simmer for another 15 minutes, until the dicdd sweet potatoes are tender.
7
Take the soup off the heat and let it cool for one or two minutes, then stir in the yogurt.

743

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 cups yellow onion, diced (1 medium onion), 2 tablespoons crushed garlic, 2 tablespoons grated fresh ginger, and more.

Yes, Curried Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Sweet Potato Soup

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