Curried Sweet Potato And Quinoa Soup Recipe

Name: Curried Sweet Potato And Quinoa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 2 onions, finely chopped; 2 carrots, peeled and diced; 2 stalks celery, diced; 2 cloves garlic, minced; 2 tsp minced gingerroot; 2 tsp curry powder; 1 tsp freshly grated orange zest; 2 cups sweet potato puree (see Tip); 6 cups reduced-sodium vegetable or chicken stock 3/4 cup quinoa; 1 cup freshly squeezed orange juice; 1/4 cup pure maple syrup (optional); Salt and freshly ground black pepper; Toasted chopped walnuts or sliced almonds; Plain yogurt, optional

Servings: persons

1 tbsp vegetable oil
2 onions, finely chopped
2 carrots, peeled and diced
2 stalks celery, diced
2 cloves garlic, minced
2 tsp minced gingerroot
2 tsp curry powder
1 tsp freshly grated orange zest
2 cups sweet potato puree (see Tip)
6 cups reduced-sodium vegetable or chicken stock 3/4 cup quinoa
1 cup freshly squeezed orange juice
1/4 cup pure maple syrup (optional)
Salt and freshly ground black pepper
Toasted chopped walnuts or sliced almonds
Plain yogurt, optional

1
In a large saucepan or stockpot, heat oil over medium heat for 30 seconds. Add onions, carrots and celery and cook, stirring, until carrots have softened, about 7 minutes.
2
Add garlic, ginger, curry powder and orange zest and cook, stirring, for 1 minute. Add sweet potato and stock and stir well. Bring to a boil. Stir in quinoa. Reduce heat to low. Cover and simmer until quinoa is tender and flavors have blended, about 30 minutes.
3
Add orange juice and maple syrup and heat through. Season to taste with salt and pepper. Ladle into bowls and garnish with toasted walnuts and a drizzle of yogurt, if using.
4
Healthy Cooking Tip
5
To get this quantity of pureed sweet potato, bake, peel and mash 1 large or 2 medium sweet potatoes, each about 6 oz. You can also use a can (14 oz) of sweet potato puree.

851

kcal

Calories

Fat

Carbs

116

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tbsp vegetable oil, 2 onions, finely chopped, 2 carrots, peeled and diced, 2 stalks celery, diced, and more.

Yes, Curried Sweet Potato And Quinoa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Sweet Potato And Quinoa Soup

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