Curried Spinach-Potato Soup Recipe

Name: Curried Spinach-Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 cup chopped leeks, white and light green parts; 1 Tbs. curry powder, or to taste; 2 1/2 cups vegetable stock; 2 small white potatoes, peeled, cut into 1/2-inch pieces (about 1 1/2 cups); 1 tsp. salt; 4 packed cups (about 4 oz.) fresh baby spinach leaves; 2 cups low-fat (1%) milk; Freshly ground black pepper to taste; Plain nonfat yogurt, for garnish, optional

Servings: persons

1 Tbs. olive oil
1 cup chopped leeks, white and light green parts
1 Tbs. curry powder, or to taste
2 1/2 cups vegetable stock
2 small white potatoes, peeled, cut into 1/2-inch pieces (about 1 1/2 cups)
1 tsp. salt
4 packed cups (about 4 oz.) fresh baby spinach leaves
2 cups low-fat (1%) milk
Freshly ground black pepper to taste
Plain nonfat yogurt, for garnish, optional

1
Heat oil in large saucepan over medium heat.
2
Add leeks and 1 Tbs.
3
water, and cook, stirring often, until tender, about 5 minutes.
4
Add curry powder, and stir 30 seconds.
5
Add stock, potatoes and salt, and bring to a boil.
6
Reduce heat to low, cover and cook until potatoes are tender, about 10 minutes.
7
Stir in spinach; cook until just wilted, about 1 minute.
8
Cool slightly.
9
Puree soup in blender until almost smooth; work in batches if necessary.
10
Return soup to saucepan.
11
Add milk, and cook over medium-low heat.
12
Season to taste with salt and pepper.
13
Ladle soup into 4 bowls.
14
Garnish with swirl of yogurt, if desired, and serve.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 cup chopped leeks, white and light green parts, 1 Tbs. curry powder, or to taste, 2 1/2 cups vegetable stock, and more.

Yes, Curried Spinach-Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Spinach-Potato Soup

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