Curried Spinach Chicken Roulade Recipe

Name: Curried Spinach Chicken Roulade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FILLING; 1 tablespoon oil; 1 cup chopped onion; 1 teaspoon minced garlic; 9 ounces frozen spinach, thawed and drained; 3/4 teaspoon salt; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/2 teaspoon turmeric; 1/2 teaspoon cayenne; CHICKEN ROULADE; 6 boneless skinless chicken breast halves; 1 tablespoon lime juice; 1 tablespoon melted butter; 1/4 teaspoon turmeric

Servings: persons

FILLING
1 tablespoon oil
1 cup chopped onion
1 teaspoon minced garlic
9 ounces frozen spinach, thawed and drained
3/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cayenne
CHICKEN ROULADE
6 boneless skinless chicken breast halves
1 tablespoon lime juice
1 tablespoon melted butter
1/4 teaspoon turmeric

1
Preheat oven to 350.
2
Spray a small baking dish with nonstick spray.
3
FILLING.
4
Heat oil over medium-high heat in skillet.
5
Add onions and garlic and cook for 2 minutes.
6
Reduce heat to medium.
7
Add the spinach and the spices.
8
Cook and stir 5 minutes.
9
Remove the spinach mixture fromt he heat and set aside.
10
CHICKEN ROULADE.
11
place a chicken breast half between two sheets of plastic and pound with rolling pin or mallet until it is about 1/4 inch thick.
12
Repeat with all chicken breasts.
13
In a small bowl, combine the lime juice, butter and turmeric and mix well.
14
Brush the lime juice mixture over one side of each chicken piece.
15
Turn the chicken pieces over and spread the unseasoned sides evenly with about 3 tablespoons of the filling.
16
Starting with the short side of the chicken, roll each breast up tightly.
17
Place each chicken breast seam side down in the baking dish.
18
Bake for 30-40 minutes, until chicken is no longer pink.
19
Slice the roulades crosswise into 1/2 inch thick slices and arrange overlapping on the plate.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: FILLING, 1 tablespoon oil, 1 cup chopped onion, 1 teaspoon minced garlic, and more.

Yes, Curried Spinach Chicken Roulade falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Spinach Chicken Roulade

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