How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Red Lentil Mash?

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 3/4 cup chopped onion (1 small), 2 garlic cloves, minced, 2 cups fat-free, less-sodium chicken broth, and more.

Is Curried Red Lentil Mash suitable as soups & stews?

Yes, Curried Red Lentil Mash falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Red Lentil Mash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Red Lentil Mash Recipe

Name: Curried Red Lentil Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 3/4 cup chopped onion (1 small); 2 garlic cloves, minced; 2 cups fat-free, less-sodium chicken broth; 1 cup dried small red lentils; 1 teaspoon hot curry powder (such as The Spice Hunter); 1/2 teaspoon salt; 2 tablespoons mango chutney; 1 tablespoon chopped fresh cilantro; 1/4 cup plain fat-free yogurt (optional)

Curried Red Lentil Mash

Eats Now Editorial Team · 382 kcal · Soups & Stews

Curried Red Lentil Mash – a delicious recipe with olive oil, onion, garlic, chicken broth, red lentils, curry. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Curried Red Lentil Mash

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