Curried Quinoa and Cauliflower (Almost Raw Food) Recipe

Name: Curried Quinoa and Cauliflower (Almost Raw Food)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 cup peas and carrots; 2 tablespoons oil (I use organic coconut oil); 1 onion, diced small; 3 teaspoons garlic, minced; 12 cumin; 5 teaspoons curry powder; 12 turmeric; ½ teaspoon fennel seed (or 3 cups raw fennel stalks); 1 head cauliflower; ½ cup raisins

Servings: persons

1 cup quinoa
2 cups water
1 cup peas and carrots
2 tablespoons oil (I use organic coconut oil)
1 onion, diced small
3 teaspoons garlic, minced
12 cumin
5 teaspoons curry powder
12 turmeric
½ teaspoon fennel seed (or 3 cups raw fennel stalks)
1 head cauliflower
½ cup raisins

1
.Cook quinoa in water until water is absorbed.
2
About 12-15 minutes.
3
Place the peas & carrots in a medium bowl.
4
When done, dump the quinoa on top of the peas & carrots, so they will thaw.
5
Set aside.
6
Saute onions until translucent.
7
Add garlic, cook 1 minute.
8
Add spices, cook about 3 - 5 minutes.
9
Set aside.
10
In a food processor using S blade, chop cauliflower (and fennel if using) until the size of grains of rice.
11
Empty into large bowl.
12
Add quinoa, peas and carrots and onions and spices and raisins.
13
Mix thoroughly to combine.
14
Adjust seasonings if necessary.
15
Serve and enjoy.

2217

kcal

Calories

Fat

355

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup quinoa, 2 cups water, 1 cup peas and carrots, 2 tablespoons oil (I use organic coconut oil), and more.

Yes, Curried Quinoa and Cauliflower (Almost Raw Food) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Quinoa and Cauliflower (Almost Raw Food)

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