Curried Quail Eggs Recipe

Name: Curried Quail Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 quail eggs; 2 slices of whole wheat bread; 4 tbsp low-fat plain yogurt; 2 tbsp mayonnaise; 2 tbsp chopped cilantro; 1 tsp mild curry powder; Salt and freshly ground black pepper; 1 tsp fresh lemon juice; 1 tsp vegetable oil; 1/2 cup loosely packed cilantro and parsley leaves

Servings: persons

4 quail eggs
2 slices of whole wheat bread
4 tbsp low-fat plain yogurt
2 tbsp mayonnaise
2 tbsp chopped cilantro
1 tsp mild curry powder
Salt and freshly ground black pepper
1 tsp fresh lemon juice
1 tsp vegetable oil
1/2 cup loosely packed cilantro and parsley leaves

1
Place a bowl of iced water near the stove.
2
Bring a small pan of water to a boil over high heat and add the eggs.
3
Cook for 2 1/2 minutes.
4
Using a slotted spoon, transfer the eggs to the iced water.
5
Let cool, then peel the eggs.
6
Lightly toast the bread and, using a 2in (5cm) cookie cutter, cut 2 circles or ovals from each slice.
7
Divide the toasts among 4 plates.
8
Combine the yogurt, mayonnaise, cilantro, and curry powder in a small bowl.
9
Season with salt and pepper.
10
Whisk the lemon juice and oil together in a medium bowl, then add the cilantro and parsley leaves, and toss.
11
Cut each egg in half and arrange 1 egg on each toast.
12
Spoon the curry sauce over the top.
13
Serve immediately, garnished with the dressed herbs.
14
Variation:
15
This recipe works equally well with 4 hard-boiled hen's eggs.
16
Boil for 6 minutes, peel, then cut into quarters.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 quail eggs, 2 slices of whole wheat bread, 4 tbsp low-fat plain yogurt, 2 tbsp mayonnaise, and more.

Yes, Curried Quail Eggs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Quail Eggs

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