Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tablespoons Salted Butter; 1/4 cups Onion, Chopped; Salt And Pepper; 2 Tablespoons Curry Powder; 4 cups Chicken Broth; 15 ounces, weight Canned Pumpkin Puree; 1/4 teaspoons Red Pepper Flakes; 1/2 cups Heavy Whipping Cream; Creme Fraiche Or Sour Cream, For Garnish; Pumpkin Seeds For Garnish

Servings: persons

3 Tablespoons Salted Butter
1/4 cups Onion, Chopped
Salt And Pepper
2 Tablespoons Curry Powder
4 cups Chicken Broth
15 ounces, weight Canned Pumpkin Puree
1/4 teaspoons Red Pepper Flakes
1/2 cups Heavy Whipping Cream
Creme Fraiche Or Sour Cream, For Garnish
Pumpkin Seeds For Garnish

1
Melt butter in a large saucepan over medium heat. Add onions and sprinkle with salt and pepper. Saute until onions are translucent, about 4 minutes. Stir in curry powder and cook for another minute.
2
Add broth, pumpkin puree, and red pepper flakes. Bring to a simmer and cook for 5 minutes.
3
Transfer to a blender and puree until smooth. Depending on the size of your blender, you may need to work in batches. (Alternatively, you can use an immersion blender to puree the soup right in the pot.) Return soup to pot and stir in heavy whipping cream. Adjust seasonings to taste.
4
Garnish with dollops of creme fraiche and pumpkins seeds.
5
Note: For dairy-free, use avocado oil in place of the butter and full-fat coconut milk in place of the heavy whipping cream. Omit the creme fraiche garnish.
6
Nutrition per serving (about 1 cup): 163 calories, 12.7g fat, 3.8g protein, 8.7g carbs, 3.3g fiber

580

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 Tablespoons Salted Butter, 1/4 cups Onion, Chopped, Salt And Pepper, 2 Tablespoons Curry Powder, and more.

Yes, Curried Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin Soup

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