Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. fresh pumpkin, peeled and diced; 1 qt. milk; 4 Tbsp. mild honey; 2 Tbsp. butter; 1/2 tsp. freshly grated nutmeg; 1/2 tsp. ground cinnamon; 1/2 tsp. ground mace; 1/2 to 1 tsp. curry powder; 1/4 tsp. ground ginger; sea salt to taste; 1/2 to 1 c. orange juice; 1 to 2 Tbsp. orange rind; whipped cream or plain yogurt (for garnish); 2 Tbsp. sunflower seeds or chopped pecans

Servings: persons

2 lb. fresh pumpkin, peeled and diced
1 qt. milk
4 Tbsp. mild honey
2 Tbsp. butter
1/2 tsp. freshly grated nutmeg
1/2 tsp. ground cinnamon
1/2 tsp. ground mace
1/2 to 1 tsp. curry powder
1/4 tsp. ground ginger
sea salt to taste
1/2 to 1 c. orange juice
1 to 2 Tbsp. orange rind
whipped cream or plain yogurt (for garnish)
2 Tbsp. sunflower seeds or chopped pecans

1
Steam chopped pumpkin 15 to 20 minutes or until soft.
2
Puree. Combine pumpkin, milk, honey and butter in a soup pot.
3
Bring to a simmer over low heat.
4
Stir together to blend.
5
Add spices and salt.
6
Simmer 15 minutes.
7
Do not boil.
8
Slowly add orange juice and rind.
9
Simmer, stirring often, another 10 minutes.
10
Correct seasonings to taste and serve.

174

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 lb. fresh pumpkin, peeled and diced, 1 qt. milk, 4 Tbsp. mild honey, 2 Tbsp. butter, and more.

Yes, Curried Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin Soup

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