Curried Pork Stir-Fry With Wild Rice Recipe

Name: Curried Pork Stir-Fry With Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups basmati rice; 1/2 cup wild rice; 1 3/4 lbs pork tenderloin, thinly sliced; 2 tsp vegetable oil; 2 cloves garlic, crushed; 1 piece (1/4 inch) fresh ginger, grated; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp ground turmeric; 2 tsp garam masala; 1 lb brussels sprouts, halved; 10 oz patty-pan squash, quartered; 1 medium leek, thinly sliced; 1/4 cup lemon juice; 3/4 cup low fat yogurt, plus additional 1/2 cup, to serve; 1 tbsp finely chopped fresh mint; 1 tbsp finely chopped fresh cilantro

Servings: persons

2 cups basmati rice
1/2 cup wild rice
1 3/4 lbs pork tenderloin, thinly sliced
2 tsp vegetable oil
2 cloves garlic, crushed
1 piece (1/4 inch) fresh ginger, grated
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
2 tsp garam masala
1 lb brussels sprouts, halved
10 oz patty-pan squash, quartered
1 medium leek, thinly sliced
1/4 cup lemon juice
3/4 cup low fat yogurt, plus additional 1/2 cup, to serve
1 tbsp finely chopped fresh mint
1 tbsp finely chopped fresh cilantro

1
Cook rices, in separate medium saucepans of boiling water, until just tender (wild rice will take longer to cook than basmati); drain. Combine rices in large bowl; cover to keep warm.
2
Meanwhile, heat wok on high heat. Stir-fry pork, in batches, until browned all over. Remove from pan.
3
Heat oil in wok on high heat. Stir-fry garlic, ginger and spices until fragrant. Add sprouts, squash, leek, lemon juice and 1/4 cup water; stir-fry until vegetables are just tender.
4
Return pork to wok with 3/4 cup yogurt and herbs; stir-fry until combined.
5
Serve pork stir-fry with rice. Top with 1/2 cup yogurt.

981

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups basmati rice, 1/2 cup wild rice, 1 3/4 lbs pork tenderloin, thinly sliced, 2 tsp vegetable oil, and more.

Yes, Curried Pork Stir-Fry With Wild Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pork Stir-Fry With Wild Rice

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