Curried Lentils And Vegetables Recipe

Name: Curried Lentils And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces (1 heaping cup) red lentils (available in health-food stores and Indian food stores); 8 ounces onion; 1 teaspoon minced garlic; 2 tablespoons olive oil; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon turmeric; 1/2 teaspoon mild to hot chili powder; 1/4 teaspoon cardamom; ⅛ teaspoon ground cloves; 1/4 teaspoon cinnamon; 1 small-to-medium head of caulfilower, broken into floret (about 4 1/2 cups); 1 cup chicken or vegetable broth or stock; 3 ounces tomato paste; 1/2 cup roasted cashews; 1/2 cup low-fat or no-fat yogurt

Servings: persons

8 ounces (1 heaping cup) red lentils (available in health-food stores and Indian food stores)
8 ounces onion
1 teaspoon minced garlic
2 tablespoons olive oil
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon mild to hot chili powder
1/4 teaspoon cardamom
⅛ teaspoon ground cloves
1/4 teaspoon cinnamon
1 small-to-medium head of caulfilower, broken into floret (about 4 1/2 cups)
1 cup chicken or vegetable broth or stock
3 ounces tomato paste
1/2 cup roasted cashews
1/2 cup low-fat or no-fat yogurt

1
Bring lentils to boil in plenty of water to cover in covered pot.
2
Cook about 10 minutes, until soft.
3
Drain and reserve liquid.
4
Peel and coarsely chop onion and saute with garlic in hot oil until soft.
5
Reduce heat and add coriander, cumin, turmeric, chili powder, cardamom, cloves and cinnamon.
6
Stir well.
7
Add florets to the onion mixture with stock and tomato paste.
8
Stir well to mix.
9
Cover and cook until cauliflower is tender, about 8 to 10 minutes.
10
Stir in lentils, adding liquid from lentils if necessary to thin a little.
11
Stir in cashews and serve with yogurt on the side.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces (1 heaping cup) red lentils (available in health-food stores and Indian food stores), 8 ounces onion, 1 teaspoon minced garlic, 2 tablespoons olive oil, and more.

Yes, Curried Lentils And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentils And Vegetables

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