Curried Lentil Tortilla Recipe

Name: Curried Lentil Tortilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light olive oil; 1 cup onion, diced; 1 cup carrots, diced; 2 teaspoons ginger, minced; 2 teaspoons garlic, minced; 1 teaspoon coriander seed, ground; 1 teaspoon turmeric, ground; 1 teaspoon cumin, ground; 1 tablespoon curry powder; 1 tablespoon tomato paste; 1.5 cups French green lentils; 3 cups vegetable or chicken broth; 1 packet flour tortilla; 1 cup light sour cream; 2 tablespoons cilantro, chopped

Servings: persons

2 tablespoons light olive oil
1 cup onion, diced
1 cup carrots, diced
2 teaspoons ginger, minced
2 teaspoons garlic, minced
1 teaspoon coriander seed, ground
1 teaspoon turmeric, ground
1 teaspoon cumin, ground
1 tablespoon curry powder
1 tablespoon tomato paste
1.5 cups French green lentils
3 cups vegetable or chicken broth
1 packet flour tortilla
1 cup light sour cream
2 tablespoons cilantro, chopped

1
Heat the olive oil in a skillet. Add the onion, carrot, ginger, garlic and saute gently for 3 minutes.
2
Next stir the spices and curry powder into the onion mixture and cook for a further 2 minutes.
3
Add the tomato paste, lentils and chicken broth water mixture. Stir well to combine the ingredients.
4
Pour the lentil mixture into the slow cooker and cook on LOW for 5 hours or HIGH for 2 1/2 hours. This can be left on the warm setting for up to 2 hours once cooked.
5
Make up the tortilla as required, spooning a generous amount of lentils into the center, top with sour cream and chopped cilantro

719

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons light olive oil, 1 cup onion, diced, 1 cup carrots, diced, 2 teaspoons ginger, minced, and more.

Yes, Curried Lentil Tortilla falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Tortilla

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