Curried Lentil Stew with Vegetables Recipe

Name: Curried Lentil Stew with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 mL) vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tbsp (15 mL) minced fresh ginger; 1 tbsp (15 mL) mild curry paste or powder, or to taste; Pinch cayenne pepper; 2 cups (500 mL) diced peeled potatoes (about 2); 1 1/2 cups (375 mL) thinly sliced carrots (about 3); 1 1/2 cups (375 mL) vegetable or chicken stock; 1/4 cup (50 mL) tomato paste; 1 can (19 oz/540 mL) lentils, drained and rinsed; Salt and freshly ground black pepper; 1/4 cup (50 mL) chopped fresh cilantro or parsley; Plain yogurt (optional); 8-cup (2 L) casserole dish with lid

Servings: persons

1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp (15 mL) minced fresh ginger
1 tbsp (15 mL) mild curry paste or powder, or to taste
Pinch cayenne pepper
2 cups (500 mL) diced peeled potatoes (about 2)
1 1/2 cups (375 mL) thinly sliced carrots (about 3)
1 1/2 cups (375 mL) vegetable or chicken stock
1/4 cup (50 mL) tomato paste
1 can (19 oz/540 mL) lentils, drained and rinsed
Salt and freshly ground black pepper
1/4 cup (50 mL) chopped fresh cilantro or parsley
Plain yogurt (optional)
8-cup (2 L) casserole dish with lid

1
In casserole dish, combine oil, onion, garlic, ginger, curry paste and cayenne pepper.
2
Microwave, covered, on High for 2 to 3 minutes, until onion is softened.
3
Add potatoes, carrots, stock and tomato paste.
4
Microwave, covered, on High for 10 to 14 minutes, stirring once, until vegetables are tender.
5
Add lentils.
6
Microwave, covered, on High for 3 to 5 minutes or until piping hot.
7
Season with salt, if required, and pepper to taste.
8
Sprinkle with cilantro and serve in heated bowls.
9
Top each with a spoonful of yogurt, if desired.
10
Variation:
11
This is a meatless stew but you can add about 1 1/2 cups (375 mL) diced cooked roast lamb, pork or ham along with lentils.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tbsp (15 mL) vegetable oil, 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp (15 mL) minced fresh ginger, and more.

Yes, Curried Lentil Stew with Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Lentil Stew with Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions