Curried Lentil Stew with Vegetables Recipe

Name: Curried Lentil Stew with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp (15 mL) vegetable oil; 1 onion, chopped; 2 cloves garlic, minced; 1 tbsp (15 mL) minced fresh ginger; 1 tbsp (15 mL) mild curry paste or powder, or to taste; Pinch cayenne pepper; 2 cups (500 mL) diced peeled potatoes (about 2); 1 1/2 cups (375 mL) thinly sliced carrots (about 3); 1 1/2 cups (375 mL) vegetable or chicken stock; 1/4 cup (50 mL) tomato paste; 1 can (19 oz/540 mL) lentils, drained and rinsed; Salt and freshly ground black pepper; 1/4 cup (50 mL) chopped fresh cilantro or parsley; Plain yogurt (optional); 8-cup (2 L) casserole dish with lid

Servings: persons

1 tbsp (15 mL) vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp (15 mL) minced fresh ginger
1 tbsp (15 mL) mild curry paste or powder, or to taste
Pinch cayenne pepper
2 cups (500 mL) diced peeled potatoes (about 2)
1 1/2 cups (375 mL) thinly sliced carrots (about 3)
1 1/2 cups (375 mL) vegetable or chicken stock
1/4 cup (50 mL) tomato paste
1 can (19 oz/540 mL) lentils, drained and rinsed
Salt and freshly ground black pepper
1/4 cup (50 mL) chopped fresh cilantro or parsley
Plain yogurt (optional)
8-cup (2 L) casserole dish with lid

1
In casserole dish, combine oil, onion, garlic, ginger, curry paste and cayenne pepper.
2
Microwave, covered, on High for 2 to 3 minutes, until onion is softened.
3
Add potatoes, carrots, stock and tomato paste.
4
Microwave, covered, on High for 10 to 14 minutes, stirring once, until vegetables are tender.
5
Add lentils.
6
Microwave, covered, on High for 3 to 5 minutes or until piping hot.
7
Season with salt, if required, and pepper to taste.
8
Sprinkle with cilantro and serve in heated bowls.
9
Top each with a spoonful of yogurt, if desired.
10
Variation:
11
This is a meatless stew but you can add about 1 1/2 cups (375 mL) diced cooked roast lamb, pork or ham along with lentils.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tbsp (15 mL) vegetable oil, 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp (15 mL) minced fresh ginger, and more.

Yes, Curried Lentil Stew with Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Stew with Vegetables

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