Curried Lentil, Squash and Apple Stew Recipe

Name: Curried Lentil, Squash and Apple Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 1 carrot, peeled and diced; 3 cloves garlic, minced; 1 teaspoon grated fresh ginger; 1 tablespoon curry powder; 1 1/2 teaspoons sea salt; 1/2 cup dried lentils; 2 1/2 cups vegetable broth; 2 tablespoons tomato paste; 3 cups peeled butternut squash (1/2-inch cubes); 1 large unpeeled apple, diced; 5 ounces baby spinach

Servings: persons

2 tablespoons olive oil
1 onion, diced
1 carrot, peeled and diced
3 cloves garlic, minced
1 teaspoon grated fresh ginger
1 tablespoon curry powder
1 1/2 teaspoons sea salt
1/2 cup dried lentils
2 1/2 cups vegetable broth
2 tablespoons tomato paste
3 cups peeled butternut squash (1/2-inch cubes)
1 large unpeeled apple, diced
5 ounces baby spinach

1
In a large pot, heat oil over medium-high heat, and saute onion and carrot until almost soft.
2
Add garlic, ginger, curry and salt, and let cook a few more minutes until fragrant.
3
Stir in lentils, broth and tomato paste.
4
Bring to boil, cover and simmer for 25 minutes.
5
Add squash and apple, cover and simmer for another 25 minutes, or until vegetables and lentils are tender.
6
Remove lid and stir in spinach until wilted.
7
Add salt to taste and serve.

1371

kcal

Calories

145

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, diced, 1 carrot, peeled and diced, 3 cloves garlic, minced, and more.

Yes, Curried Lentil, Squash and Apple Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil, Squash and Apple Stew

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