Curried Lentil Soup Recipe

Name: Curried Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Leek, Sliced; 1 whole Onion, Sliced; 3 whole Carrots, Sliced; 1 Tablespoon Unsalted Butter; 1 Tablespoon Olive Oil; 2 cloves Garlic, Crushed; 1 teaspoon Ginger Root, Grated; 1 teaspoon Ground Cumin; 1 teaspoon Ground Turmeric; 1/2 teaspoons Ground Coriander; 1 pinch Crushed Red Pepper Flakes; 5 cups Water; 2 cups Red Lentils, Rinsed; 1 whole Zucchini, Diced; 2 teaspoons Vegetarian Soup Base; 1 Tablespoon Lime Juice; Salt And Pepper

Servings: persons

1 whole Leek, Sliced
1 whole Onion, Sliced
3 whole Carrots, Sliced
1 Tablespoon Unsalted Butter
1 Tablespoon Olive Oil
2 cloves Garlic, Crushed
1 teaspoon Ginger Root, Grated
1 teaspoon Ground Cumin
1 teaspoon Ground Turmeric
1/2 teaspoons Ground Coriander
1 pinch Crushed Red Pepper Flakes
5 cups Water
2 cups Red Lentils, Rinsed
1 whole Zucchini, Diced
2 teaspoons Vegetarian Soup Base
1 Tablespoon Lime Juice
Salt And Pepper

1
1. Saute leek, onion and carrots in butter and olive oil in a heavy-bottomed stock pot over medium heat.
2
2. When the onion is translucent, add garlic, ginger, cumin, turmeric, coriander and red pepper flakes and saute for one minute.
3
3. Add water and lentils, bring mixture to a boil, reduce heat, cover pot and simmer until lentil are tender.
4
4. Add zucchini, soup base and simmer for five minutes. Add lime juice add salt and pepper to taste.
5
Note: One vegetable bouillon cube can be substituted for the soup base or vegetable stock can replace the water and the soup base.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 whole Leek, Sliced, 1 whole Onion, Sliced, 3 whole Carrots, Sliced, 1 Tablespoon Unsalted Butter, and more.

Yes, Curried Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Soup

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