Curried Lentil Patties Recipe

Name: Curried Lentil Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 large carrot (coarsely grated); 1 celery rib (finely chopped); 1 large zucchini (coarsely grated); 90 g cauliflower (finely chopped); 1 garlic clove (minced); 1 1/2 teaspoons curry powder; 115 g dried red lentils (1/2 cup rinsed and drained); 250 ml low-fat milk (1 cup); 80 ml vegetable stock (salt-reduced 1/3 cup); 3 slices bread (low-GI processed into crumbs); 1 egg (50g lightly whisked); 90 g salad leaves (mixed 6 cups); 4 tomatoes (egg or romas quartered); 2 tablespoons low-fat yogurt (natural Greek style); 1 tablespoon mango chutney

Servings: persons

1 1/2 tablespoons olive oil
1 large carrot (coarsely grated)
1 celery rib (finely chopped)
1 large zucchini (coarsely grated)
90 g cauliflower (finely chopped)
1 garlic clove (minced)
1 1/2 teaspoons curry powder
115 g dried red lentils (1/2 cup rinsed and drained)
250 ml low-fat milk (1 cup)
80 ml vegetable stock (salt-reduced 1/3 cup)
3 slices bread (low-GI processed into crumbs)
1 egg (50g lightly whisked)
90 g salad leaves (mixed 6 cups)
4 tomatoes (egg or romas quartered)
2 tablespoons low-fat yogurt (natural Greek style)
1 tablespoon mango chutney

1
Heat 1 tablespoon of the oil in a medium saucepan on medium and add the carrat, celery, zucchini, cauliflower and garlic and cook stirring occasionally for 4 to5 minutes or until the vegetables soften slightly and then add curry powder and cook stirring for 1 minut and then stir int he lentils.
2
Add the milk and stock to the pan and cover and bring to a simmer and then reduce heat to low and cook covered stirring occasionally for 15 minutes.
3
Remove lid and cook stirring often for 10 minutes or until the lentils are soft and the mixture has thickened.
4
Transfer to a large bowl and set aside for 30 minutes to cool and then add the breadcrumbs and egg to the lentil mix and mix until well combined.
5
Shape mixture into 8 patties and put on a large plate and cover and put in the fridge for 1 hour to chill.
6
Heat the remaining oil in a large non stick frying pan on medium high and add the patties and cook in batches for 3 to 4 minutes on each side or until cooked through and light golden.
7
Divide the salad leaves and tomato between plates and add patties and top with the yoghurt and chutney to serve.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 1/2 tablespoons olive oil, 1 large carrot (coarsely grated), 1 celery rib (finely chopped), 1 large zucchini (coarsely grated), and more.

Yes, Curried Lentil Patties falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Lentil Patties

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