Curried Lentil and Pumpkin (Squash) Soup — Soups & Stews recipe

Curried Lentil and Pumpkin (Squash) Soup

Eats Now Editorial Team  · 361 kcal  · Soups & Stews

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Warm up with this hearty Curried Lentil and Pumpkin (Squash) Soup recipe. Made with olive oil, onion, garlic and curry powder. Easy step-by-step instruc…

This Curried Lentil and Pumpkin (Squash) Soup relies on simple, everyday ingredients such as olive oil, onion, finely chopped, garlic clove, crushed and madras curry powder. It comes together quickly and makes 4 servings, at about 361 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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