Curried Lentil And Lime Soup Recipe

Name: Curried Lentil And Lime Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon hot curry paste; 1 onion, finely chopped; 2 garlic cloves, finely chopped; 4 cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in); 1 teaspoon cumin seed; 200 g red lentils; 1 1/2 liters chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts); 50 g small sultanas (2oz); 1 lime, juice and zest of; salt and pepper; 150 g plain fat-free yogurt; 2 tablespoons chopped of fresh mint; 4 naan bread (or chapattis, to serve) (optional)

Servings: persons

1 tablespoon hot curry paste
1 onion, finely chopped
2 garlic cloves, finely chopped
4 cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in)
1 teaspoon cumin seed
200 g red lentils
1 1/2 liters chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts)
50 g small sultanas (2oz)
1 lime, juice and zest of
salt and pepper
150 g plain fat-free yogurt
2 tablespoons chopped of fresh mint
4 naan bread (or chapattis, to serve) (optional)

1
Place the curry paste, onion, garlic, ginger and cumin seeds in a large pan and cook gently together for 3 minutes.
2
Add the lentils and stock, bring to the boil and simmer gently for 20 minutes.
3
Add the sultanas and cook for a further 10 minutes.
4
Add the lime zest and juice, plus salt and pepper to taste (you probably don't need to add salt but check to make sure).
5
Ladle into bowls and top each serving with a large spoonful of yogurt (don't mix the yogurt) and a sprinkling of mint.
6
Serve with warm chapatis.

876

kcal

Calories

Fat

Carbs

128

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon hot curry paste, 1 onion, finely chopped, 2 garlic cloves, finely chopped, 4 cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in), and more.

Yes, Curried Lentil And Lime Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil And Lime Soup

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