Curried Lamb And Sweet Potato Stew Recipe

Name: Curried Lamb And Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups); 4 teaspoons dark sesame oil, divided; 1/2 teaspoon salt, divided; Cooking spray; 1 pound boneless leg of lamb, trimmed and cut into bite-sized pieces; 1 1/2 tablespoons curry powder; 1 cup chopped onion (about 1 medium); 4 garlic cloves, minced; 1 (14-ounce) can fat-free, less-sodium chicken broth, divided; 2 cups fat-free half-and-half; 1/4 teaspoon ground red pepper

Servings: persons

3 pounds sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups)
4 teaspoons dark sesame oil, divided
1/2 teaspoon salt, divided
Cooking spray
1 pound boneless leg of lamb, trimmed and cut into bite-sized pieces
1 1/2 tablespoons curry powder
1 cup chopped onion (about 1 medium)
4 garlic cloves, minced
1 (14-ounce) can fat-free, less-sodium chicken broth, divided
2 cups fat-free half-and-half
1/4 teaspoon ground red pepper

1
Preheat oven to 450u00b0.
2
Combine sweet potato, 2 teaspoons oil, and 1/4 teaspoon salt in a shallow roasting pan coated with cooking spray; toss to coat. Spread into a single layer. Bake at 450u00b0 for 40 minutes or until tender and edges begin to blacken.
3
Sprinkle lamb with remaining 1/4 teaspoon salt and curry powder; toss well to coat evenly. Heat 1/2 teaspoon oil in a large Dutch oven over medium-high heat. Add half of lamb; cook 6 to 7 minutes or until browned, stirring occasionally. Remove lamb from pan; keep warm. Repeat procedure with 1/2 teaspoon oil and remaining half of lamb. Add remaining 1 teaspoon oil to pan. Add onion, garlic, and 1/2 cup broth; cook 4 minutes or until onion is tender, scraping pan to loosen browned bits.
4
Place half of roasted sweet potatoes and remaining broth in a food processor or blender; process until smooth. Add pureed mixture to onion mixture in pan. Stir in remaining half of roasted sweet potatoes, lamb, half-and-half, and ground red pepper, and cook over medium heat 5 minutes or until thoroughly heated.

885

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 pounds sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups), 4 teaspoons dark sesame oil, divided, 1/2 teaspoon salt, divided, Cooking spray, and more.

Yes, Curried Lamb And Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lamb And Sweet Potato Stew

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