Curried Hummus and Vegetable Pinwheels

1. 1

   Place a tortilla on a flat work surface.

2. 2

   Spread 1/4 cup of the hummus over the tortilla, leaving a 3/4-inch border all the way around.

3. 3

   Lay one-fourth of the spinach, carrot, cucumber, and mango over the hummus, then roll up into a tube, sushi style.

4. 4

   Glue down the top edge with a smear of hummus.

5. 5

   Trim the ends, then slice the roll in half on the diagonal or, alternatively, cut crosswise into 1-inch pinwheels.

6. 6

   Repeat with the remaining ingredients.

7. 7

   Store in a covered container in the refrigerator for 3 days.

8. 8

   (per serving)

9. 9

   Calories: 340

10. 10

    Total Fat: 8.8g (0.8g saturated, 2.6g monounsaturated)

11. 11

    Carbohydrates: 53g

12. 12

    Protein: 12g

13. 13

    Fiber: 10g

14. 14

    Sodium: 835mg

* Per serving · 4 servings · Values may vary.