Curried Greens by Dr Andrew Weil Recipe

Name: Curried Greens by Dr Andrew Weil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all); 2 garlic cloves, minced; 2 -3 tablespoons curry powder; 1 cup finely chopped tomatoes (fresh or canned); 1 tablespoon tomato paste; 1 tablespoon dark brown sugar; 1 tablespoon expeller-pressed canola oil; 1 cup onion, finely diced; 34 lb brown potato, peeled and cubed; ¼ cup chopped fresh cilantro (optional)

Servings: persons

1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all)
2 garlic cloves, minced
2 -3 tablespoons curry powder
1 cup finely chopped tomatoes (fresh or canned)
1 tablespoon tomato paste
1 tablespoon dark brown sugar
1 tablespoon expeller-pressed canola oil
1 cup onion, finely diced
34 lb brown potato, peeled and cubed
¼ cup chopped fresh cilantro (optional)

1
Wash and drain greens, removing any coarse stems and midribs.
2
Cut into half-inch strips.
3
In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar.
4
Heat the canola oil in a skillet and saute onion over medium-high heat until it begins to brown.
5
Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
6
Add the potatoes and 2 cups water.
7
Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
8
Add greens and cook for 10 minutes more, or until potatoes are done.
9
Correct seasoning to taste.
10
Garnish with the chopped fresh cilantro if desired.

3156

kcal

Calories

Fat

689

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), 2 garlic cloves, minced, 2 -3 tablespoons curry powder, 1 cup finely chopped tomatoes (fresh or canned), and more.

Yes, Curried Greens by Dr Andrew Weil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Greens by Dr Andrew Weil

How did you like this recipe?

Frequently Asked Questions