Curried Greens by Dr Andrew Weil Recipe

Name: Curried Greens by Dr Andrew Weil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all); 2 garlic cloves, minced; 2 -3 tablespoons curry powder; 1 cup finely chopped tomatoes (fresh or canned); 1 tablespoon tomato paste; 1 tablespoon dark brown sugar; 1 tablespoon expeller-pressed canola oil; 1 cup onion, finely diced; 34 lb brown potato, peeled and cubed; ¼ cup chopped fresh cilantro (optional)

Servings: persons

1
Wash and drain greens, removing any coarse stems and midribs.
2
Cut into half-inch strips.
3
In a small bowl, mix together the garlic, curry powder, tomatoes, tomato paste and sugar.
4
Heat the canola oil in a skillet and saute onion over medium-high heat until it begins to brown.
5
Add the spice-and-tomato mixture, mix well, and cook for a few minutes.
6
Add the potatoes and 2 cups water.
7
Mix well, bring to a boil, reduce heat, cover, and cook for 10 minutes.
8
Add greens and cook for 10 minutes more, or until potatoes are done.
9
Correct seasoning to taste.
10
Garnish with the chopped fresh cilantro if desired.

3156

kcal

Calories

Fat

689

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb spinach or 1 lb kale or 1 lb collard greens (or mixture of all) or 1 lb beet leaf (or mixture of all), 2 garlic cloves, minced, 2 -3 tablespoons curry powder, 1 cup finely chopped tomatoes (fresh or canned), and more.

Yes, Curried Greens by Dr Andrew Weil falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Greens by Dr Andrew Weil

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions