Curried Garbanzo Beans and Bulgur Lime Salad Recipe

Name: Curried Garbanzo Beans and Bulgur Lime Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked garbanzo beans; 2 ½ cups water; ⅛ teaspoon salt; 1 pinch black pepper; 1 cup Bulgar wheat, uncooked; 2 tablespoons olive oil; ¾ cup red onion, minced; 2 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 1 large tomatoes, chopped; 1 teaspoon ground cumin; ½ teaspoon ground coriander; ⅛ teaspoon cayenne; ¼ teaspoon turmeric; 2 green onions, minced; ½ cup fresh parsley, minced; ⅓ cup fresh cilantro, minced; ¼ cup fresh lime juice; 8 large red leaf lettuce; 4 lime wedges

Servings: persons

2 cups cooked garbanzo beans
2 ½ cups water
⅛ teaspoon salt
1 pinch black pepper
1 cup Bulgar wheat, uncooked
2 tablespoons olive oil
¾ cup red onion, minced
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
1 large tomatoes, chopped
1 teaspoon ground cumin
½ teaspoon ground coriander
⅛ teaspoon cayenne
¼ teaspoon turmeric
2 green onions, minced
½ cup fresh parsley, minced
⅓ cup fresh cilantro, minced
¼ cup fresh lime juice
8 large red leaf lettuce
4 lime wedges

1
Bring 2 cups of water to boil along with the salt and pepper.
2
Stir in the bulgur and return to a boil.
3
Cover, reduce heat to low and simmer for 20 minutes.
4
Let stand an additional 5 minutes before removing the lid.
5
Heat the olive oil in a large skillet, then add the red onion, garlic and ginger.
6
Cook for several minutes over a medium heat, stirring often.
7
Add the tomato and stir until almost all of the liquid evaporates.
8
Stir in the cumin, coriander, cayenne and turmeric.
9
Cook about 2 minutes, stirring constantly, until the spices become aromatic.
10
Add the garbanzo beans and 1/2 cup water.
11
Cover and simmer over a low heat, stirring occasionally, until a thick sauce develops, about 15 minutes.
12
Combine with the cooked bulgur, then stir in the green onions, parsley, cilantro and lime juice.
13
Chill several hours or overnight.
14
To serve, place 2 lettuce leaves on each serving plate and mound the salad on top.
15
Garnish with lime wedges.

432

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 cups cooked garbanzo beans, 2 ½ cups water, ⅛ teaspoon salt, 1 pinch black pepper, and more.

Yes, Curried Garbanzo Beans and Bulgur Lime Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Garbanzo Beans and Bulgur Lime Salad

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