Curried Fish Recipe

Name: Curried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 kg white fish fillet, cur into large chunks; 1 tablespoon butter; 1 onion, diced; 1 red capsicum, diced; 90 g butter; 3 tablespoons curry powder; 1 cup fat-free mayonnaise; 3 tablespoons fresh parsley, chopped; 4 tablespoons flour; 3 cups skim milk; 1 tablespoon lemon juice; 2 eggs, beaten

Servings: persons

1 kg white fish fillet, cur into large chunks
1 tablespoon butter
1 onion, diced
1 red capsicum, diced
90 g butter
3 tablespoons curry powder
1 cup fat-free mayonnaise
3 tablespoons fresh parsley, chopped
4 tablespoons flour
3 cups skim milk
1 tablespoon lemon juice
2 eggs, beaten

1
Melt butter in a pan, and cook diced fish until just cooked through.
2
Remove fish, and set aside.
3
Add the onions and capsicum to the pan, and cook until tender.
4
Melt butter in microwave.
5
add flour & curry powder, microwave for 30 seconds.
6
Slowly add milk, whisking to keep it smooth.
7
Add mayonnaise.
8
Microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
9
Add lemon juice & parsley.
10
Microwave 1 minute.
11
If sauce hasn't thickened, cook in 30 second intervals, until thick and creamy.
12
Add eggs, stirring well.
13
Add fish, onion, and capsicumto sauce, stirring gently to combine.
14
Enjoy!

800

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 kg white fish fillet, cur into large chunks, 1 tablespoon butter, 1 onion, diced, 1 red capsicum, diced, and more.

Yes, Curried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Fish

How did you like this recipe?

Frequently Asked Questions