Curried Cream Cheese And Vegetable Spirals Recipe

Name: Curried Cream Cheese And Vegetable Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 1 medium carrot, coarsely grated; 1 small sweet red pepper, seeded and finely chopped; 1 small onion, very finely chopped; 1 large garlic clove, minced; 1 teaspoon curry powder (to taste); 1/3 cup chopped fresh coriander or 1/3 cup parsley; 1 tablespoon lemon juice, freshly squeezed; 1/2 teaspoon salt; 8 ounces cream cheese, softened; 4 large whole wheat tortillas

Servings: persons

1 teaspoon extra virgin olive oil
1 medium carrot, coarsely grated
1 small sweet red pepper, seeded and finely chopped
1 small onion, very finely chopped
1 large garlic clove, minced
1 teaspoon curry powder (to taste)
1/3 cup chopped fresh coriander or 1/3 cup parsley
1 tablespoon lemon juice, freshly squeezed
1/2 teaspoon salt
8 ounces cream cheese, softened
4 large whole wheat tortillas

1
In a large frying pan, heat oil.
2
Add carrot, red pepper, onion, garlic and curry powder and cook until softened, about 3 to 5 minutes.
3
Remove from heat.
4
Stir in coriander, lemon juice and salt; let cool slightly.
5
In a mixing bowl, stir cream cheese until creamy, using a wooden spoon.
6
Stir in vegetable mixture and mix well.
7
Lay tortillas out on a work surface.
8
Spread each tortilla with the cream cheese mixture.
9
Roll up tightly, pressing firmly to seal.
10
Wrap in plastic wrap and refrigerate for at least 2 hours or overnight.
11
To serve, trim ends of rolls, then cut each roll on a diagonal into 8 to 10 slices.
12
Serve chilled.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 1 medium carrot, coarsely grated, 1 small sweet red pepper, seeded and finely chopped, 1 small onion, very finely chopped, and more.

Yes, Curried Cream Cheese And Vegetable Spirals falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cream Cheese And Vegetable Spirals

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