Curried Cream Cheese And Vegetable Spirals Recipe

Name: Curried Cream Cheese And Vegetable Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 1 medium carrot, coarsely grated; 1 small sweet red pepper, seeded and finely chopped; 1 small onion, very finely chopped; 1 large garlic clove, minced; 1 teaspoon curry powder (to taste); 1/3 cup chopped fresh coriander or 1/3 cup parsley; 1 tablespoon lemon juice, freshly squeezed; 1/2 teaspoon salt; 8 ounces cream cheese, softened; 4 large whole wheat tortillas

Servings: persons

1 teaspoon extra virgin olive oil
1 medium carrot, coarsely grated
1 small sweet red pepper, seeded and finely chopped
1 small onion, very finely chopped
1 large garlic clove, minced
1 teaspoon curry powder (to taste)
1/3 cup chopped fresh coriander or 1/3 cup parsley
1 tablespoon lemon juice, freshly squeezed
1/2 teaspoon salt
8 ounces cream cheese, softened
4 large whole wheat tortillas

1
In a large frying pan, heat oil.
2
Add carrot, red pepper, onion, garlic and curry powder and cook until softened, about 3 to 5 minutes.
3
Remove from heat.
4
Stir in coriander, lemon juice and salt; let cool slightly.
5
In a mixing bowl, stir cream cheese until creamy, using a wooden spoon.
6
Stir in vegetable mixture and mix well.
7
Lay tortillas out on a work surface.
8
Spread each tortilla with the cream cheese mixture.
9
Roll up tightly, pressing firmly to seal.
10
Wrap in plastic wrap and refrigerate for at least 2 hours or overnight.
11
To serve, trim ends of rolls, then cut each roll on a diagonal into 8 to 10 slices.
12
Serve chilled.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 1 medium carrot, coarsely grated, 1 small sweet red pepper, seeded and finely chopped, 1 small onion, very finely chopped, and more.

Yes, Curried Cream Cheese And Vegetable Spirals falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Cream Cheese And Vegetable Spirals

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions