Curried Chickpeas With Cilantro Recipe

Name: Curried Chickpeas With Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil); 1 medium onion, chopped; 1 garlic clove, chopped; 1/8 teaspoon ground cayenne pepper; 1/4 teaspoon ground cardamom; 1/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1/2 teaspoon curry powder; 1/2 teaspoon ground turmeric; 1 1/2 teaspoons brown mustard seeds; 1/2 cup fresh cilantro, chopped; 4 tablespoons water; 4 cups chickpeas, cooked (2-15.5 oz. cans)

Servings: persons

2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil)
1 medium onion, chopped
1 garlic clove, chopped
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
1 1/2 teaspoons brown mustard seeds
1/2 cup fresh cilantro, chopped
4 tablespoons water
4 cups chickpeas, cooked (2-15.5 oz. cans)

1
If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
2
In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
3
When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
4
Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
5
Serve over brown rice.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil), 1 medium onion, chopped, 1 garlic clove, chopped, 1/8 teaspoon ground cayenne pepper, and more.

Yes, Curried Chickpeas With Cilantro falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpeas With Cilantro

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