Curried Chickpeas And Black Beans-Low Fat Recipe

Name: Curried Chickpeas And Black Beans-Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 teaspoon olive oil; 1 cup chopped onion (scallion work well too); 1 tablespoon minced ginger; 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed); 1 (14 1/2 ounce) can diced tomatoes, undrained; salt; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can chickpeas, rinsed and drained; 1/3 cup chopped fresh cilantro or 1/3 cup parsley; 1 tablespoon fresh lemon juice

Servings: persons

1
Heat oil in a large, non-stick skillet over medium heat.
2
Add onion and ginger and saute about 3 minutes, or until tender.
3
Add curry powder and stir to coat onions evenly.
4
Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
5
Add black beans, chickpeas and salt to taste.
6
Stir to coat beans evenly.
7
Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
8
Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
9
Serve warm.
10
This dish goes nicely over some jasmine or basmati rice.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -2 teaspoon olive oil, 1 cup chopped onion (scallion work well too), 1 tablespoon minced ginger, 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed), and more.

Yes, Curried Chickpeas And Black Beans-Low Fat falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Chickpeas And Black Beans-Low Fat

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions