Curried Chickpeas And Black Beans-Low Fat Recipe

Name: Curried Chickpeas And Black Beans-Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 teaspoon olive oil; 1 cup chopped onion (scallion work well too); 1 tablespoon minced ginger; 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed); 1 (14 1/2 ounce) can diced tomatoes, undrained; salt; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can chickpeas, rinsed and drained; 1/3 cup chopped fresh cilantro or 1/3 cup parsley; 1 tablespoon fresh lemon juice

Servings: persons

1 -2 teaspoon olive oil
1 cup chopped onion (scallion work well too)
1 tablespoon minced ginger
2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed)
1 (14 1/2 ounce) can diced tomatoes, undrained
salt
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can chickpeas, rinsed and drained
1/3 cup chopped fresh cilantro or 1/3 cup parsley
1 tablespoon fresh lemon juice

1
Heat oil in a large, non-stick skillet over medium heat.
2
Add onion and ginger and saute about 3 minutes, or until tender.
3
Add curry powder and stir to coat onions evenly.
4
Add tomatoes with their juices and cook 1-2 minutes or until mixture seems slightly thickened, stirring well.
5
Add black beans, chickpeas and salt to taste.
6
Stir to coat beans evenly.
7
Cover, reduce heat and simmer for about 5 minutes or until chickpeas are heated through.
8
Turn off heat, and stir in fresh cilantro (or parsley), and lemon juice.
9
Serve warm.
10
This dish goes nicely over some jasmine or basmati rice.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 -2 teaspoon olive oil, 1 cup chopped onion (scallion work well too), 1 tablespoon minced ginger, 2 -3 teaspoons curry powder (for this recipe, I like a milder curry powder that has a bit of fennel seed), and more.

Yes, Curried Chickpeas And Black Beans-Low Fat falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpeas And Black Beans-Low Fat

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