Curried Chicken With Couscous Recipe

Name: Curried Chicken With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup plain fat-free yogurt; 1 tablespoon all-purpose flour; 1 1/2 teaspoons curry powder, divided; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces; Cooking spray; 1 teaspoon olive oil; 2 cups fat-free, less-sodium chicken broth, divided; 1/2 cup thinly sliced carrot; 1/2 cup frozen petite green peas; 2/3 cup uncooked whole wheat couscous; 2 tablespoons chopped fresh cilantro

Servings: persons

3/4 cup plain fat-free yogurt
1 tablespoon all-purpose flour
1 1/2 teaspoons curry powder, divided
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
Cooking spray
1 teaspoon olive oil
2 cups fat-free, less-sodium chicken broth, divided
1/2 cup thinly sliced carrot
1/2 cup frozen petite green peas
2/3 cup uncooked whole wheat couscous
2 tablespoons chopped fresh cilantro

1
Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2- inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl; cover and refrigerate.
2
Combine flour, 1 teaspoon curry powder, salt, and ground red pepper in a zip-top plastic bag. Add chicken; shake to coat.
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil and chicken. Cook 2 to 3 minutes or until lightly browned, stirring frequently. Add 1/2 cup broth. Simmer, uncovered, 10 minutes or until sauce thickens and chicken is no longer pink.
4
Combine remaining broth, remaining curry powder, carrot, and peas in a medium saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes or until carrot is tender. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Spoon couscous onto serving plates; top with chicken mixture, yogurt, and cilantro.

488

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup plain fat-free yogurt, 1 tablespoon all-purpose flour, 1 1/2 teaspoons curry powder, divided, 1/2 teaspoon salt, and more.

Yes, Curried Chicken With Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken With Couscous

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