How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Chicken Tossed Salad?

You need 16 ingredients. The key ingredients include: 2 cups water, 2 cups cut fresh asparagus (1-inch pieces), 1/2 cup julienned carrot (2-inch strips), 4 cups mixed salad greens, and more.

Is Curried Chicken Tossed Salad suitable as salads?

Yes, Curried Chicken Tossed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Curried Chicken Tossed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Chicken Tossed Salad Recipe

Name: Curried Chicken Tossed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 2 cups cut fresh asparagus (1-inch pieces); 1/2 cup julienned carrot (2-inch strips); 4 cups mixed salad greens; 2 cups coarsely chopped spinach; 2 cups cubed cooked chicken breast; 5 tablespoons fat-free mayonnaise; 2 tablespoons olive oil; 2 tablespoons fat-free milk; 1 tablespoon lemon juice; 1 teaspoon thinly sliced green onion; 1 teaspoon honey; 3/4 teaspoon dried basil; 3/4 teaspoon curry powder; 1/4 teaspoon salt; 1/8 teaspoon pepper

Fresh, crisp and full of flavor — this Curried Chicken Tossed Salad is a must-try. Made with water, fresh asparagus, carrot and mixed salad greens. Easy…

This Curried Chicken Tossed Salad relies on simple, everyday ingredients such as water, mixed salad greens, coarsely chopped spinach and cubed cooked chicken breast. It comes together quickly and makes 4 servings, at about 442 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Curried Chicken Tossed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions