Curried Chicken and Cauliflower Recipe

Name: Curried Chicken and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast; 1 teaspoon oil; 12 medium onion; 2 garlic cloves, minced; 2 cups cauliflower, cut into bite size pieces; 1 cup low sodium chicken broth; 1 teaspoon curry powder; ¼ teaspoon salt; ½ teaspoon pepper; ¼ cup water; 3 tablespoons all-purpose flour; ½ cup low-fat plain yogurt

Servings: persons

1 lb chicken breast
1 teaspoon oil
12 medium onion
2 garlic cloves, minced
2 cups cauliflower, cut into bite size pieces
1 cup low sodium chicken broth
1 teaspoon curry powder
¼ teaspoon salt
½ teaspoon pepper
¼ cup water
3 tablespoons all-purpose flour
½ cup low-fat plain yogurt

1
["Rinse chicken and pat dry .", "Cut into 3/4"" cubes.", "Heat a large nonstick skillet over medium hear.", "Cook onion and garlic for 2 to 3 minutes, stirring occasionally.", "Push to one side of skillet.", "Add chicken and cook for 4 to 5 minutes or until chicken is no longer pink.", "Stir in cauliflower, broth, curry, salt and pepper; bring to a boil over high heat.", "Reduce heat and cook, covered, for 5 to 6 minutes.", "Increase heat to medium high.", "in a small bowl, whisk together water and flour.", "Add to skillet and cook, uncovered, for 2 to 3 minutes, or until mixture is thickened.", "Reduce heat to low.", "In a small bowl, whisk together a small amounts of warm chicken mixture and yogurt.", "Stir into pan and cook, uncovered, for 1 to 2 minutes, or until warmed through, stirring occasionally."]

557

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb chicken breast, 1 teaspoon oil, 12 medium onion, 2 garlic cloves, minced, and more.

Yes, Curried Chicken and Cauliflower falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken and Cauliflower

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