Curried Chick Pea Casserole Recipe

Name: Curried Chick Pea Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 ½ cups chopped onions; 2 garlic cloves, finely chopped; 1 bay leaf; 1 ½ cups cooked brown rice; 1 ½ cups canned cream-style corn (just use the whole can, approx 14 oz.); 1 (1 lb) can chickpeas, rinsed and drained. OR, use 2 cups of of cooked chick peas; 2 teaspoons curry powder; ½ teaspoon turmeric; ½ teaspoon ground cumin; ¼ cup water

Servings: persons

1 tablespoon vegetable oil
1 ½ cups chopped onions
2 garlic cloves, finely chopped
1 bay leaf
1 ½ cups cooked brown rice
1 ½ cups canned cream-style corn (just use the whole can, approx 14 oz.)
1 (1 lb) can chickpeas, rinsed and drained. OR, use 2 cups of of cooked chick peas
2 teaspoons curry powder
½ teaspoon turmeric
½ teaspoon ground cumin
¼ cup water

1
Preheat oven to 375.
2
Lightly oil or spray (with nonstick cooking spray) a 1-1/2 quart baking dish.
3
Heat oil in a large nonstick skillet over medium heat.
4
Add onions, garlic, and bay leaf.
5
Cook, stirring frequently, until onions are browned, about 15 minutes.
6
Remove from heat and discard bay leaf.
7
Add remaining ingredients.
8
Mix well.
9
Spoon into prepared baking dish.
10
Bake, covered, 30 minutes.

747

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 ½ cups chopped onions, 2 garlic cloves, finely chopped, 1 bay leaf, and more.

Yes, Curried Chick Pea Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chick Pea Casserole

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