Curried Cauliflower Soup Recipe

Name: Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 onion, chopped; 2 garlic cloves, chopped; 2 teaspoons finely chopped ginger; 2 teaspoons curry powder; 2 teaspoons cumin seeds, ground; 2 pounds cauliflower (1 medium head), roughly chopped; 1 russet potato, peeled and diced, or 1/2 cup rice; 2 quarts water, vegetable stock or chicken stock; Salt to taste; Freshly ground pepper; Chopped cilantro for garnish

Servings: persons

1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin seeds, ground
2 pounds cauliflower (1 medium head), roughly chopped
1 russet potato, peeled and diced, or 1/2 cup rice
2 quarts water, vegetable stock or chicken stock
Salt to taste
Freshly ground pepper
Chopped cilantro for garnish

1
Heat the oil over medium heat in a large, heavy soup pot and add the onion.
2
Cook, stirring often, until onion is tender, about 5 minutes.
3
Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute.
4
Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil.
5
Reduce the heat, cover and simmer 30 minutes.
6
Using an immersion blender, puree the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth.
7
Return to the pot, heat through, add freshly ground pepper and adjust salt.
8
Serve, garnishing each bowl with chopped cilantro.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 onion, chopped, 2 garlic cloves, chopped, 2 teaspoons finely chopped ginger, and more.

Yes, Curried Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower Soup

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