Curried Cauliflower Soup Recipe

Name: Curried Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 onion, chopped; 2 garlic cloves, chopped; 2 teaspoons finely chopped ginger; 2 teaspoons curry powder; 2 teaspoons cumin seeds, ground; 2 pounds cauliflower (1 medium head), roughly chopped; 1 russet potato, peeled and diced, or 1/2 cup rice; 2 quarts water, vegetable stock or chicken stock; Salt to taste; Freshly ground pepper; Chopped cilantro for garnish

Servings: persons

1 tablespoon canola oil
1 onion, chopped
2 garlic cloves, chopped
2 teaspoons finely chopped ginger
2 teaspoons curry powder
2 teaspoons cumin seeds, ground
2 pounds cauliflower (1 medium head), roughly chopped
1 russet potato, peeled and diced, or 1/2 cup rice
2 quarts water, vegetable stock or chicken stock
Salt to taste
Freshly ground pepper
Chopped cilantro for garnish

1
Heat the oil over medium heat in a large, heavy soup pot and add the onion.
2
Cook, stirring often, until onion is tender, about 5 minutes.
3
Add the garlic, ginger, curry powder and ground cumin and cook, stirring, until fragrant, 30 seconds to a minute.
4
Add the cauliflower, potato or rice, water or stock, and salt to taste and bring to a boil.
5
Reduce the heat, cover and simmer 30 minutes.
6
Using an immersion blender, puree the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until it is very smooth.
7
Return to the pot, heat through, add freshly ground pepper and adjust salt.
8
Serve, garnishing each bowl with chopped cilantro.

287

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 onion, chopped, 2 garlic cloves, chopped, 2 teaspoons finely chopped ginger, and more.

Yes, Curried Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Cauliflower Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions