Curried Cauliflower or "gobi Gobi" Recipe

Name: Curried Cauliflower or "gobi Gobi"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into small florets; 3 large mushrooms, in 1/8 inch slices; 6 -8 grape tomatoes; 2 garlic cloves, crushed and finely chopped; salt; cumin; madras curry; garam masala; black pepper; cilantro; vegetable oil

Servings: persons

1
heat up enough vegetable oil to cover the bottom of the pan and heat until very hot.
2
saute mushrooms and garlic with some cumin.
3
add the cauliflower, tomatoes, salt, and curry powder.
4
mix well and cover.
5
check and stir every now and then.
6
taste and adjust seasonings if necessary.
7
turn off heat when the cauliflower softens and tomatoes have reduced to sauce.
8
add garam masala, black pepper and cilantro.
9
mix well and cover until serving, at least 5 minutes.

168

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head cauliflower, cut into small florets, 3 large mushrooms, in 1/8 inch slices, 6 -8 grape tomatoes, 2 garlic cloves, crushed and finely chopped, and more.

Yes, Curried Cauliflower or "gobi Gobi" falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Cauliflower or "gobi Gobi"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions