Curried Carrot Dip Recipe

Name: Curried Carrot Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups sliced carrots; ¾ cup onion (seasonal onions are good-such as Walla Walla or Vidalia!); 2 -3 garlic cloves, finely minced; 2 tablespoons extra virgin olive oil; 1 tablespoon homemade curry powder; 1 teaspoon ground cumin; 1 (15 ounce) can cannellini beans, rinsed and drained (white kidney beans); 12 jalapeno, chopped; 12 lemon, juice of, to taste; ½ teaspoon salt; thinly sliced green onions or snipped fresh chives

Servings: persons

3 cups sliced carrots
¾ cup onion (seasonal onions are good-such as Walla Walla or Vidalia!)
2 -3 garlic cloves, finely minced
2 tablespoons extra virgin olive oil
1 tablespoon homemade curry powder
1 teaspoon ground cumin
1 (15 ounce) can cannellini beans, rinsed and drained (white kidney beans)
12 jalapeno, chopped
12 lemon, juice of, to taste
½ teaspoon salt
thinly sliced green onions or snipped fresh chives

1
In a saucepan boil the carrots until tender.
2
Drain and reserve about 2/3 cup of the cooking liquid.
3
In a small skillet over medium heat, saute the onion and garlic in the oil until softened.
4
Stir in the curry powder and cumin powder.
5
Transfer the cooked carrots and onion mixture to a food processor or blender.
6
Add the drained beans, jalapeno and salt.
7
Cover and process until smooth.
8
If the machine is laboring, add some of the cooking liquid from the carrots.
9
Transfer the dip to a serving bowl, stir in the lemon juice and cover well.
10
Chill until serving time.
11
When ready to serve, garnish the dip with sliced green onions or snipped chives.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups sliced carrots, ¾ cup onion (seasonal onions are good-such as Walla Walla or Vidalia!), 2 -3 garlic cloves, finely minced, 2 tablespoons extra virgin olive oil, and more.

Yes, Curried Carrot Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Curried Carrot Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions