Curried Carrot And Split Pea Soup Recipe

Name: Curried Carrot And Split Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 50 g yellow split peas, soaked overnight in cold water; 1 small onion, chopped; 1 garlic clove, chopped; 225 g carrots, chopped; 1 potato, chopped; 1 red chili, deseeded and chopped; 15 ml sunflower oil; 5 ml grated fresh gingerroot; 7 1/2 ml hot curry paste; salt and pepper; double cream, to serve (optional); chopped chives, for garnishing (optional)

Servings: persons

50 g yellow split peas, soaked overnight in cold water
1 small onion, chopped
1 garlic clove, chopped
225 g carrots, chopped
1 potato, chopped
1 red chili, deseeded and chopped
15 ml sunflower oil
5 ml grated fresh gingerroot
7 1/2 ml hot curry paste
salt and pepper
double cream, to serve (optional)
chopped chives, for garnishing (optional)

1
Bring the split peas to the boil and boil steadily for 10 minutes. Reduce the heat, cover and simmer gently for 30 minutes.
2
Heat the oil in a pan, add the onion, garlic, ginger and chili and fry, stirring, for 10 minutes until evenly browned.
3
Stir in the curry paste, carrots and potato and fry for a further 5 minutes.
4
.Add the curried vegetable mixture to the split peas. Return to the boil, cover and simmer for a further 35 minutes until the vegetables and peas are tender.
5
Transfer to a blender or food processor and work until fairly smooth. Return to the pan, season with salt and pepper to taste and heat through.
6
Garnish with dollops of cream and chives.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 50 g yellow split peas, soaked overnight in cold water, 1 small onion, chopped, 1 garlic clove, chopped, 225 g carrots, chopped, and more.

Yes, Curried Carrot And Split Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Carrot And Split Pea Soup

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