Curried Beef With Winter Vegetables Recipe

Name: Curried Beef With Winter Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound beef for stew, such as beef chuck roast, cut into 1-inch chunks; 3 tablespoons olive oil; 2 (3 inch) pieces fresh ginger root, peeled and diced; 3 cloves garlic, minced; 2 onions, peeled and diced; 2 celery ribs, chopped; 2 tablespoons curry powder, or to taste; 2 teaspoons coriander powder; 1 teaspoon Asian five-spice powder; 1 teaspoon ground turmeric; 2 carrots, peeled and sliced; parsnips, peeled and sliced; 2 potatoes, peeled and cubed; 1 zucchini, sliced; 2 apples - peeled, cored and chopped; 1 cup raisins; 1 cup cashews; 1/2 cup water

Servings: persons

1/2 pound beef for stew, such as beef chuck roast, cut into 1-inch chunks
3 tablespoons olive oil
2 (3 inch) pieces fresh ginger root, peeled and diced
3 cloves garlic, minced
2 onions, peeled and diced
2 celery ribs, chopped
2 tablespoons curry powder, or to taste
2 teaspoons coriander powder
1 teaspoon Asian five-spice powder
1 teaspoon ground turmeric
2 carrots, peeled and sliced
parsnips, peeled and sliced
2 potatoes, peeled and cubed
1 zucchini, sliced
2 apples - peeled, cored and chopped
1 cup raisins
1 cup cashews
1/2 cup water

1
Preheat oven to 350 degrees F (175 degrees C). Line a roasting pan with aluminum foil.
2
Place the beef into a pan with enough water to cover. Bring to a boil, reduce heat and simmer for 30 minutes.
3
Meanwhile, heat the olive oil in a deep pot over medium-high heat. Stir in the ginger, garlic, onions, and celery, and cook until vegetables soften, about 5 minutes. Mix in the curry powder, coriander powder, five-spice powder, and turmeric, and toss to evenly coat the onion mixture. Cook about 5 minutes more, and stir in the carrots, parsnips, potatoes, zucchini, and apples. Stir in the beef with its cooking liquid, raisins, and cashews, and toss to evenly blend the spices.
4
Pour the beef and vegetable mixture into the prepared roasting pan. Drizzle 1/2 cup water over the mixture. Cover the pan with aluminum foil.
5
Bake in preheated oven until heated through, about 1 hour.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/2 pound beef for stew, such as beef chuck roast, cut into 1-inch chunks, 3 tablespoons olive oil, 2 (3 inch) pieces fresh ginger root, peeled and diced, 3 cloves garlic, minced, and more.

Yes, Curried Beef With Winter Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Beef With Winter Vegetables

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