Curried Baby Artichoke Ragout Recipe

Name: Curried Baby Artichoke Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 small onion, chopped (1 cup); 1/2 large red bell pepper, chopped ( 3/4 cup); 1 Tbs. curry powder; 8 oz. fresh baby artichokes, trimmed and quartered, or 1 8-oz. pkg. frozen artichokes, thawed; 1 15-oz. can chickpeas, rinsed and drained; 3/4 lb. new potatoes, cut into 1 1/2-inch chunks; 2 tsp. Dijon mustard; 1 cup frozen peas; 1/4 cup chopped fresh mint

Servings: persons

2 Tbs. olive oil
1 small onion, chopped (1 cup)
1/2 large red bell pepper, chopped ( 3/4 cup)
1 Tbs. curry powder
8 oz. fresh baby artichokes, trimmed and quartered, or 1 8-oz. pkg. frozen artichokes, thawed
1 15-oz. can chickpeas, rinsed and drained
3/4 lb. new potatoes, cut into 1 1/2-inch chunks
2 tsp. Dijon mustard
1 cup frozen peas
1/4 cup chopped fresh mint

1
Heat oil in saucepan over medium heat.
2
Add onion and red bell pepper, and saute 5 to 7 minutes, or until soft.
3
Stir in curry powder, and cook 30 seconds, or until color deepens.
4
Add artichokes, increase heat to medium-high, and saute 2 to 3 minutes.
5
Stir in chickpeas, potatoes, and 2 cups water.
6
Season with salt and pepper, reduce heat to medium-low, and cover.
7
Simmer 20 to 25 minutes, or until artichokes and potatoes are tender.
8
Ladle 1/4 cup cooking liquid into small bowl.
9
Whisk mustard into liquid.
10
Return to pot, add peas, and stir to combine.
11
Simmer 3 minutes more, or until peas are bright green and heated through.
12
Sprinkle each serving with mint.

609

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 small onion, chopped (1 cup), 1/2 large red bell pepper, chopped ( 3/4 cup), 1 Tbs. curry powder, and more.

Yes, Curried Baby Artichoke Ragout falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Baby Artichoke Ragout

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