Fresh, crisp and full of flavor — this Cured Mackerel and Tomato Salad is a must-try. Made with tomatoes, salt, Mackerel and mackerel-curing oil. Easy s…
This Cured Mackerel and Tomato Salad relies on simple, everyday ingredients such as ripe tomatoes, about 1/2 teaspoon sea salt, mackerel-curing oil and balsamic vinegar. It comes together quickly and makes 4 servings, at about 1405 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026