Cumin Turkey Burgers Recipe

Name: Cumin Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup egg substitute; 1 jalapeno pepper, seeded and minced; 2 garlic cloves, minced; 1/4 cup low sodium soy sauce; 1/4 cup Worcestershire sauce; 2 teaspoons ground cumin; 1 teaspoon mustard powder; 1 teaspoon paprika; 1/2 teaspoon chili powder; 1/4 teaspoon kosher salt; 1/4 cup dry breadcrumbs; 1 1/2 lbs lean ground turkey

Servings: persons

1/4 cup egg substitute
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup low sodium soy sauce
1/4 cup Worcestershire sauce
2 teaspoons ground cumin
1 teaspoon mustard powder
1 teaspoon paprika
1/2 teaspoon chili powder
1/4 teaspoon kosher salt
1/4 cup dry breadcrumbs
1 1/2 lbs lean ground turkey

1
Mix the egg substitute, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended.
2
Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties. ( Can be covered and chilled at this point. Let sit for 5 minutes after removing from the refrigerator before grilling).
3
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
4
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
5
Serve on the toasted hamburger buns.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup egg substitute, 1 jalapeno pepper, seeded and minced, 2 garlic cloves, minced, 1/4 cup low sodium soy sauce, and more.

Yes, Cumin Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cumin Turkey Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions