Cumin-Spiced Red Lentil Burgers Recipe

Name: Cumin-Spiced Red Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups red lentils (see Note); 1/4 cup extra virgin olive oil, plus; 2 tablespoons extra virgin olive oil; 1 small onion, finely chopped; 3 medium carrots, finely chopped; 3 garlic cloves, minced; 1 1/2 teaspoons ground cumin; 1/4 teaspoon cayenne pepper; 3/4 cup plain breadcrumbs; 1/4 cup coarsely chopped fresh parsley leaves; 2 large eggs, lightly beaten; 1 tablespoon kosher salt; 1/2 teaspoon fresh ground pepper; 1 cup plain low-fat yogurt; 1 teaspoon fresh lemon juice

Servings: persons

1 1/2 cups red lentils (see Note)
1/4 cup extra virgin olive oil, plus
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
3 medium carrots, finely chopped
3 garlic cloves, minced
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
3/4 cup plain breadcrumbs
1/4 cup coarsely chopped fresh parsley leaves
2 large eggs, lightly beaten
1 tablespoon kosher salt
1/2 teaspoon fresh ground pepper
1 cup plain low-fat yogurt
1 teaspoon fresh lemon juice

1
In a large saucepan, cover the lentils with cold water by 2 inches and bring to a boil over high heat. Reduce the heat to moderate and simmer the lentils until they are very tender, about 10 minutes. Drain the lentils well.
2
Preheat the broiler. In a medium skillet, heat 2 tablespoons of the olive oil. Add the onion and cook over moderately high heat, stirring frequently, until golden, about 6 minutes. Add the carrots and two-thirds of the garlic and cook until the carrots begin to soften, about 4 minutes. Stir in the cumin and cayenne and remove from the heat. Mix in the bread crumbs, 3 tablespoons of the parsley, the eggs, salt and pepper. Form the mixture into sixteen 1/4-cup burgers.
3
Line a baking sheet with foil. Brush the foil and both sides of the burgers with the remaining 1/4 cup of olive oil. Broil until golden, about 3 minutes per side.
4
Meanwhile, in a small bowl, mix the yogurt with the lemon juice and the remaining garlic and 1 tablespoon of parsley. Serve the burgers hot, with the yogurt sauce on the side.

611

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups red lentils (see Note), 1/4 cup extra virgin olive oil, plus, 2 tablespoons extra virgin olive oil, 1 small onion, finely chopped, and more.

Yes, Cumin-Spiced Red Lentil Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cumin-Spiced Red Lentil Burgers

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