How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cuban Navy Bean Soup?

You need 14 ingredients. The key ingredients include: 1 cup navy beans, soaked, 2 1/2 quarts water, 1 bay leaf, 1/4 cup olive oil, and more.

Is Cuban Navy Bean Soup suitable as soups & stews?

Yes, Cuban Navy Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cuban Navy Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuban Navy Bean Soup Recipe

Name: Cuban Navy Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup navy beans, soaked; 2 1/2 quarts water; 1 bay leaf; 1/4 cup olive oil; 2 cloves garlic, chopped; 1 medium onion, chopped; 2 cups tomatoes, chopped; 1 medium potato, diced; saffron thread; salt and pepper; 1/2 teaspoon cumin; 1 cup cabbage, shredded; 1 cup butternut squash, diced; 2 tablespoons fresh parsley, chopped

Warm up with this hearty Cuban Navy Bean Soup recipe. Made with navy beans, water, bay leaf and olive oil. Easy step-by-step instructions included.

This Cuban Navy Bean Soup relies on simple, everyday ingredients such as navy beans, soaked, quarts water, bay leaf and olive oil. It comes together quickly and makes 4 servings, at about 668 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cuban Navy Bean Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions