Cuban Black Bean Soup Recipe

Name: Cuban Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried black beans; 2 bay leaves; 1 cup extra virgin olive oil; 2 medium onions, chopped; 8 garlic cloves, minced; 1 tablespoon ground cumin; 2 tablespoons dried oregano; 2 tablespoons chopped fresh oregano leaves; 1 1/2 tablespoons sugar; 2 tablespoons salt; 1 cup sour cream (for garnish); 3 quarts cold water

Servings: persons

1 lb dried black beans
2 bay leaves
1 cup extra virgin olive oil
2 medium onions, chopped
8 garlic cloves, minced
1 tablespoon ground cumin
2 tablespoons dried oregano
2 tablespoons chopped fresh oregano leaves
1 1/2 tablespoons sugar
2 tablespoons salt
1 cup sour cream (for garnish)
3 quarts cold water

1
Place the beans in a large pan. Cover with 3 quarts cold water and add the bay leaves. Bring to a boil, then reduce to a simmer. Cook the beans for 3 hours, stirring frequently and adding more water as necessary to keep the beans covered at all times.
2
Heat the oil in a large skillet. Add the onions and saute over medium-high heat until translucent, about 15 minutes. Add the garlic, cumin, and dried and fresh oregano and saute for 2 more minutes. Remove from the heat and cool slightly. Transfer the onion mixture to a blender and puree until smooth. Set aside.
3
When the beans are almost tender, add the onion puree, sugar, and salt, and continue cooking until just tender, 30 minutes. Taste and adjust seasonings.
4
Ladle the hot soup into bowls and garnish with sour cream.

1185

kcal

Calories

Fat

117

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb dried black beans, 2 bay leaves, 1 cup extra virgin olive oil, 2 medium onions, chopped, and more.

Yes, Cuban Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cuban Black Bean Soup

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