Crusty Baked Grouper With Cucumber Salsa Recipe

Name: Crusty Baked Grouper With Cucumber Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup plain fat-free yogurt; 1/2 cup chopped seeded cucumber; 1/4 teaspoon dried mint, crushed; 1/4 cup finely chopped red onion; 1/8 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 4 (6-ounce) grouper fillets or other firm white fish fillets (about 1 inch thick); Cooking spray; 1 (1-ounce) slice white bread; 1 tablespoon butter, melted

Servings: persons

2/3 cup plain fat-free yogurt
1/2 cup chopped seeded cucumber
1/4 teaspoon dried mint, crushed
1/4 cup finely chopped red onion
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
4 (6-ounce) grouper fillets or other firm white fish fillets (about 1 inch thick)
Cooking spray
1 (1-ounce) slice white bread
1 tablespoon butter, melted

1
Preheat oven to 450u00b0 F.
2
Combine first 6 ingredients in a bowl; stir until blended. Cover mixture, and chill.
3
Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
4
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/2 cup. Combine crumbs and butter in a bowl; stir well. Spoon over fillets.
5
Bake at 450u00b0 for 15 minutes or until crumbs are browned; cover loosely with foil, and bake an additional 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with chilled cucumber salsa.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cup plain fat-free yogurt, 1/2 cup chopped seeded cucumber, 1/4 teaspoon dried mint, crushed, 1/4 cup finely chopped red onion, and more.

Yes, Crusty Baked Grouper With Cucumber Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crusty Baked Grouper With Cucumber Salsa

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