How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Vegetable Quiche?

You need 14 ingredients. The key ingredients include: 1 c. cooked white or brown rice, 3/4 c. shredded low-fat Swiss cheese (3 oz.), 1 Tbsp. flour, 1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained, and more.

Is Crustless Vegetable Quiche suitable as breakfast?

Yes, Crustless Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Vegetable Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Vegetable Quiche Recipe

Name: Crustless Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cooked white or brown rice; 3/4 c. shredded low-fat Swiss cheese (3 oz.); 1 Tbsp. flour; 1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained; 1/2 c. sliced mushrooms; 1/4 c. chopped green onion; 1 red pepper, thinly sliced; 1 1/2 c. egg substitute; 1 c. skim milk; 1/2 tsp. hot pepper sauce; 3/4 tsp. salt; 1/2 tsp. basil; 1/4 tsp. pepper; 2 Tbsp. Parmesan cheese

Start your day right with this Crustless Vegetable Quiche recipe. Made with brown rice, Swiss cheese, flour and broccoli. Easy step-by-step instructions…

This Crustless Vegetable Quiche relies on simple, everyday ingredients such as cooked white or brown rice, flour, sliced mushrooms and chopped green onion. It comes together quickly and makes 4 servings, at about 622 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crustless Vegetable Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions