How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crustless Vegetable Quiche?

You need 14 ingredients. The key ingredients include: 1 c. cooked white or brown rice, 3/4 c. shredded low-fat Swiss cheese (3 oz.), 1 Tbsp. flour, 1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained, and more.

Is Crustless Vegetable Quiche suitable as breakfast?

Yes, Crustless Vegetable Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Crustless Vegetable Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crustless Vegetable Quiche Recipe

Name: Crustless Vegetable Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cooked white or brown rice; 3/4 c. shredded low-fat Swiss cheese (3 oz.); 1 Tbsp. flour; 1 (10 oz.) pkg. frozen chopped broccoli, thawed and drained; 1/2 c. sliced mushrooms; 1/4 c. chopped green onion; 1 red pepper, thinly sliced; 1 1/2 c. egg substitute; 1 c. skim milk; 1/2 tsp. hot pepper sauce; 3/4 tsp. salt; 1/2 tsp. basil; 1/4 tsp. pepper; 2 Tbsp. Parmesan cheese

Crustless Vegetable Quiche

Eats Now Editorial Team · 622 kcal · Breakfast

Crustless Vegetable Quiche – a delicious recipe with brown rice, Swiss cheese, flour, broccoli, mushrooms, green onion. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Crustless Vegetable Quiche

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