Name: Crustless Spinach Quiche Recipe
Yield: 4 servings
Ingredients: 1 (10 ounce.) pkg. frzn minced spinach; 1 tbsp. vegetable oil; 1/4 pound mushrooms, sliced; 1 c. minced onion; 1/2 clove garlic, chopped; 1/2 c. plain, low-fat yogurt; 1 tbsp. all purpose flour; 3 Large eggs, beaten; 5 ounce. Gruyere cheese, grated; 1/2 teaspoon salt; Generous dash pepper; Generous dash nutmeg

Servings: 4 persons

1 (10 ounce.) pkg. frzn minced spinach
1 tbsp. vegetable oil
1/4 pound mushrooms, sliced
1 c. minced onion
1/2 clove garlic, chopped
1/2 c. plain, low-fat yogurt
1 tbsp. all purpose flour
3 Large eggs, beaten
5 ounce. Gruyere cheese, grated
1/2 teaspoon salt
Generous dash pepper
Generous dash nutmeg

1
Preheat oven to 375 degrees.
2
Place spinach in colander to drain.
3
Press out all liquid with back of spoon.
4
Heat oil in a medium skillet.
5
Saute/fry mushrooms till golden.
6
Remove and set aside.
7
Add in onion and garlic.
8
Cook till soft but not browned.
9
Combine yogurt and flour in a medium bowl.
10
Add in spinach, mushrooms, onion, and remaining ingredients.
11
Mix well.
12
Pour into an 8 inch pie plate or possibly quiche pan.
13
Bake about 40 min or possibly till a toothpick inserted in center comes out clean.
14
Let stand 5 min before serving.
15
Goes well with broiled tomatoes - see vegetables.
16
Yield 4 servings.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Crustless Spinach Quiche Recipe

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